Post-Natal Workshop
September 11, 25, October 2
Saturdays, 4:00 - 5:30 pm
$60 for all three weeks or $25 per class
Jessica's 3-week workshop will focus on a different area of the post-natal body each week. Women will learn about changes that occurred during pregnancy and delivery. Each class will include energizing yet healing asanas (poses) and end with a short restorative practice.
Whether your child is 2 months or 2 years old, this workshop can help new moms gain strength and ease.
Week 1: Pelvic Floor awareness: an anatomical understanding of the important muscles of the Pelvic Floor and how they are weakened by pregnancy & delivery. Women will learn exercises and breathing techniques to deepen awareness of and strengthen their pelvic floor.
Week 2: An abdominals class for every kind of delivery including a discussion of C-section healing. Students will practice asanas with a focus on the core and how to bring healthy awareness to everyday movement.
Week 3: Shoulders and back: gentle shoulder openers to start working towards first full wheel, post-baby, for those who are ready. Discussions on posture awareness, relearning an aligned stance, carrying arm, carrying posture, simple shoulder openers to do during the day.
To register, email yogashunya@aol.com or call (201) 610-9737.
True Beginners Series
September 26, October 3, 17, 24
Sundays, 1:15- 2:45 pm
$75 4-week series
Many new to yoga want to learn the basics from the ground up and on a level playing field. This 4-week series, designed for absolute beginners, should be fun and productive and completely unintimidating. In a supportive environment, students are free to ask any questions and spend all the time they need to absorb the fundamentals of their new yoga practice. Students will discover their own strength and flexibility, and leave confident and inspired.
To register, email yogashunya@aol.com or call (201) 610-9737.
Family Yoga 6-week series
September 25 - October 30
Saturdays, 9:00 - 9:45 pm
$90 one-child family, $45 additional child
Family yoga is a class for kids and parents to move, stretch, breath, hop like a frog, slither like a snake, and bark like a down-dog. The instructor takes you on imaginative adventures while you and your child explore yoga poses together. The class uses songs, props, and games to engage and inspire.
Appropriate for ages 2½ - 5. Registration for the 6-week series is required. Drop-ins welcome if space permits. Come play!
To register, email yogashunya@aol.com or call (201) 610-9737.