Everyone attending studio classes will need to show proof of triple vaccination and be symptom-free. Yogis' choice to wear a mask. Pre-registration required. We are not accepting drop-ins for studio classes.
395 Halladay Street is in the quiet, Lafayette Park neighborhood. The studio is on the ground floor. Parking is generally easy here. The Liberty State Park light rail station is a 5 minute walk and it's a 20 minute walk from the Grove Path station. Via, JC car share, and Citibike are other great options.
I'm not flexible at all. Can I do yoga?
Yes, while you may not feel very flexible, yoga is. Poses can be modified to help anyone in any condition. We often use props such as blocks and straps to help people begin to stretch
Can yoga help me lose weight?
Yes, yoga can help with weight loss. Movement, deep breathing, and strengthening exercises help to burn calories, tone muscle, and regulate metabolism and digestion. Yoga also increases overall awareness. For example, you will start to notice how you feel when you eat certain foods. Choosing to do yoga can help you make healthy choices.
Bring your own mat.
When you arrive, take off your shoes and turn off all electronics.
Wear comfortable clothes, stretchy, but not too loose. Layers are good.
Try not to eat two to three hours before class.
Be considerate of others and avoid wearing fragrance or perfumed moisturizers to class.