Melt + Neurostrength In Studio

Service Description

The Melt Method is a self-care technique with benefits similar to massage and acupuncture. We all have the sore shoulder, aching back, cranky knee at some time. That pain is your nerves telling you something is up. In this class we use Melt rollers and balls to stimulate connective tissue and reduce inflammation that leads to aches, pain and stiffness. Adding the Melt Neurostrength techniques we will re-pattern small movements to create more stable joints and core. The stronger, more stable the joints and core are, the less the risk of injury. It's a dynamic combination of techniques that complements yoga and any athletic activity. Live pain-free and feel years younger. For more info, check out www.meltmethod.com. All Melt gear is provided at the studio. Online students will need to have a Melt roller, balls and resistance band