Slow Stretch All Levels Online

Service Description

This is a class for those wanting a slower paced session that builds strength and flexibility. We will use the support of blankets, bolsters, blocks, the wall, chairs and sandbags to open the body and the breath. Recommended for those new to yoga, recovering from injury, seniors, pregnant students and anyone looking for a gentle release from physical and mental tension. This Thursday evening class is an ideal way to wind down from a stressful work week.